Sinkhole

TW: general discussion of self harm.

People always said harm was addictive, and I never really understood why until this week.

I’ve been giving in recently. I’ve worked out some techniques that don’t scar or mark, and it seems to me that if it doesn’t mark then there’s no problem. Hell – even if it does mark, it’s my skin and I’d rather it was messy than my brain – but with no marks, then it’s no ones business but mine.

But here’s the rub: the emotional pain doesn’t stop. I can block it out for a while, but it always comes back. And once you start using actual pain to manage sorrow, that urge doesn’t stop either. It’s like filling a crater with a teaspoon. All the unfilled space looks back up at you, as if to say “And…? When will you fill us too?”. Soon you’re shovelling handfuls of dust down a neverending pit, because there isn’t a point where you can inflict enough pain that the brain will stop the sadness for good.

Which makes SI only ever a temporary solution, but a bloody addictive one. Because I start feeling angry at myself if the news is bad, or queues are long, or busses are late. Everything can pull my mood down. And I can’t manage that level of stress safely and sanely with SI, because the suggestion recurs constantly and the feeling snowballs the  more you use it. And the pit never fills. My brain never says “you have been adequately punished – now go about your business with a blank slate.”

I’m going to try and get on top of this while it’s still small. It was a silly idea -_-

sinkhole

Never Self-Diagnose On The Internet

…so I maybe have a new diagnosis. I don’t know.

One should never diagnose on the internet. But I just read this article about the experience of having BPD, and it made me sit up sharply. Particularly:

The fear of abandonment part is probably the part that ends up hurting other people the most. I literally have panic attacks at the thought of not having any friends; I am desperate to keep everyone from hating me or being upset at me because if they do they will leave me and then– well, it’s kind of hard, as a borderline, to complete that sentence, because the only answer my brain tosses up is “and then everything will be awful and hurt forever and you will probably stop existing.”

 

Every conversation I have feels like a tightrope walk where if I say the wrong thing then I will be abandoned forever. I’m manipulative, sometimes, like a lot of borderlines. I need attention and validation; if I’m not reassured often that someone likes me, I’ll tend to conclude that they hate me. I get very clingy and needy and then run away because oh god I’m too clingy they will hate me now…There are a couple of things I do when I think someone hates me. The first is to frantically propitiate them: to be kind enough and smart enough and sexy enough and do everything they want and never ask for anything that might inconvenience them and then maybe– even if they don’t like me– they’ll just put up with me.

And also:

Most people… kind of know who they are. They have a sense of self. Borderlines don’t. Some of them end up clinging on other people for a sense of self, or rapidly changing everything about themselves.

ImageNow, if I had to describe my personality in a single word, chameleonic would be it. I feel like I don’t have a stable personality; I mould around those around me; I pick up and drop interests with lightning speed and total conviction; and I identify strongly with a Bornstein-ian model of life, where you can shift from pirate to dandy to femme fatale from day to day and have no fixed core. A commenter mentions the “intense dysphoria” when members from two different friendship groups meet and you suddenly have to be those two people at the same time: YES, THIS IS THE WORST FEELING.

And if I had to describe my mental health simply, it would be “oh god don’t leave me”, repeated over and over again in tones of plaintive agony. Last night I had a 4-hour sobbing meltdown of harmful thoughts and abyssful thinking, because it’s a three day weekend – and I need my job to function – and all six of my friends are out of the city. Clearly, three days without people = a fabulous opportunity to dress outrageously, marathon favourite movies and create great art. But no – my friends being away was in fact a referendum onmy very existence, proof that everyone secretly hates me – with good reason – and I will therefore be alone forever. I still don’t know how to cope with that level of batshittery, and its with me almost constantly (You kept me waiting for an email reply? You can’t read my mind and know I want you to X? You’re in a bit of a grump? OH GOD I’M A PARIAH. It’s amazing how low self esteem can nevertheless make you feel like the negative centre of the universe.) Also, from another of zie’s posts:

When I get upset when my boyfriend leaves the house to check the mail because he might never come back…

OHMY. That feeling. That feeling

After four hours, it started burning itself out. I’ve had pretty bad luck with my prior relationships recently, a couple of important cases where it’s turned out that people secretly do hate me or secretly don’t like me. So nowadays the feelings have fuel. On top of which, being pan but femme and in a hetero relationship means I’m permanently terrified that straight people will hate me when they find out about the gayer bits, and that LGBT+ people will hate me when they find out about the straighter bits. This isn’t an unreasonable fear. But I’ve had this “everyone hatesssss youuuuu/don’t leave me” feeling since forever; or rather, since I was 11, which is as far back as I remember. 

Image

Also, I’m stunned by how stigmatising/downright cruel the internet’s opinion on BPD is. Most articles are somewhere in the region of “How to cope with flighty bitch in your life”. Naturally, I’m adding that to the list of reasons I might have BPD. “Are you a manipulative, psychotic piece of shit?” “Yes!” In any case, it makes finding useful and compassionate information far harder.

Anyway. I don’t know. I don’t want to be all TV psychic, and only remember the bits that suit me and forget the rest. Do I have bad impulse control? The DSV says

Self-damaging acts such as excessive spending, unsafe and inappropriate sexual conduct, substance abuse, reckless driving, and binge eating

Which I don’t think I have. The DSV lists “other self-harming behavior” separately from the more obvious kinds. I do get suddenly, catastrophically angry – but it’s in a buried sort of way. But certainly disproportionately filled with rage over the smallest thing. But a crippling fear of abandonment can be a symptom or a cause of other things.

This is only useful/interesting if it leads to finding better resources and coping skills. As yet – as I said – it hasn’t. Most mainstream resources about BPD are really harsh and patronising; most counter-cultural resources are super-personal and not wordy enough for me (you might have noticed, but yes – I’m a pretentious intellectual). I’m not throwing all my thoughts into this idea just yet – but I’m going to bear it in mind. Even if I don’t have BPD, that scene must have good resources for beating abandoment-terrors, resources I imagine will help in any case.

Queer Books for Kids: Boys Don’t Cry

I work in a school and have encouraged the buying of queer books in the library. As a resource for parents or teachers in a similar position, I am going to review these books from a social justice point of view.* I will mention a bit about the literary style and whether it’s any good, but the focus is on – “is this an accurate and positive book for either a straight or queer-curious child/young adult to read?”

Boys Don’t Cry – Malorie Blackman

Gay male. Age 11 upwards

Boys dont cryDante must give up his uni place when his ex-girlfriend dumps their baby on him. His brother, Adam, is gay and in love. How will the family cope? And what does it mean to be a man?

This book comes with trigger warnings for homophobic language, gay-bashing, and suicide.

This is a great choice for any library - a very moral book with a great heart which will appeal to gay and straight people alike. It should not be confused with the Hilary Swank movie, and the two have nothing in common besides being LGBT themed.

The story takes it in turns to be told from Dante and Adam’s perspectives. It advertises itself as Dante’s story – of teen pregnancy and baby-bonding – but it is equally the story of Adam, who deals with bullying of all kinds and his first, catastrophic relationship, and of their single-parent family as a whole. It also has equal appeal for boys and girls. Young kids always judge a book by its cover, and are quick to reject books for the incorrect gender – for boys, this is often judging any book with a female protagonist as “for girls”. Silly boys, sexist society. But this is the tale of two boys and their dad, so somehow all the babies and love stuff passes under their radar, and they adore it as much as the girls do.

Adam is a sympathetic character and a great gay role model. In the early chapters, it’s Adam who is kind to Emma - Dante is panicky, refuses to care for the kid or be nice to her. We warm to Adam first because Dante’s such a jerk. He is a bit of a cliche – all his mates atre girls, he’s fastidious about his appearance, wants to be an actor, loves attention, closest to his (deceased) mum. But I can live with that. Adam never doubts, never fears and never lets the bastards get him down. The first internal comment he makes about being gay is:

“I’ve known I was gay since I was thirteen. And what’s more, I like it. Scratch that, I love it.”
Fierce! This is pretty much the first thing Adam tells us about himself too. When Dante tells him he’s too young to know, Adam asks if Dante is going through a heterosexual phase. Adam starts dating his crush, but then dumps him because said crush is ashamed of them and won’t come out:
“I wish… I wish he wasn’t quite so ashamed of me. And if he could stop feeling so ashamed of himself, then maybe we might stand a chance.”

And so on. In short, Adam controls the “story” of what being gay is from the very start, and his confidence provides a base for the book to travel to dark places. Adam has realistic problems – his dad won’t talk about it, Dante thinks it’s temporary, he’s bullied at school – and eventually hospitalised – and then suicidal. It’s heartbreaking stuff and hard reading, but justifiable – I think – in the context of the novel’s structure. For the first half, Dante’s a panicky jerk and Adam helps him through; when Adam falls into depression in the second half, it’s Dante’s turn to reach out to him.

Boys Don’t Cry; but I did. Twice.

As I’ve said before – in any queer book for kids, one must get the balance right. You don’t want to scare young gay readers, but you also don’t want to write an unrealistic story. Boys Don’t Cry is brutal in places, but it’s that kind of book. After all – Dante get knocked up by his first boozy shag, has to give up his uni and career, loses his girlfriend and friends, and childcare is not sugarcoated in the slightest. And because Adam is so positive about his sexuality, the darkness is mitigated – we see it as horrible things attacking a brave hero who fights back. Contrast this with Out - where lovestruck Natalie controls the “story” of what Will’s gayness is, and in which Will is a small and scared figure. In Out, being gay is the villain; in Boys Don’t Cry, being homophobic is.

Heterosexuality: the most terrifying thing in this book.

Heterosexuality: the most terrifying thing in this book.

Boys Don’t Cry is a big hearted family melodrama, so Dante comes around about Emma and becomes a devoted father; and Dante and dad come around for Adam. This book’s Dad is crackin’. Remember when I said Out lacked a Furious Styles figure, a moral authority who counterbalanced the alluring violence of street culture in Boyz N The Hood with wise words and fierce advice. Dad makes Dante take on his responsibilities, teaching him how to care for his child, ensuring he gets a job, and being pretty much the perfect pa in that situation. Dante, in turn, becomes the answer to “single parent scroungers”: he works like crazy, loves his daughter, and defends her from judgemental neighbours.He also stands up for his brother against bullies increasingly throughout the novel – from not enough, to speaking out against homophobic language, to fighting back physically. Blackman is at her best once Adam’s been hospitalised, and Dad takes Dante to task for not protecting Adam enough. Dante realises the link between the everyday, unchallenged homophobic language that his mates use, and the appalling violence his mates inflicted on Adam; that by tolerating the language, he’s enabled the assault. It’s an amazing and incisive moment, one of many where Blackman is teaching the young reader. “No, you may not have to take a punch for your gay buddies like Dante does, but you can prevent violence by stopping hate speech.” Another key teachable moment is Dad lecturing Dante about contraception.

jesus-vs-anti-gay-pride-christian-29598-1277681259-25There’s another gay character in this book: Josh. Josh is Dante’s friend, Adam’s secret boyfriend, and one of a pack of homophobic bullies. It’s a tragic truism that repressed queers can be the most vocal queer-haters – see countless anti-gay preachers and politicians. For most of the novel, Josh is simply a prick. It’s only later that we find out about his sexuality and the relationship, and that he is being influenced by his homophobic friends. Josh turns out to be OK in the end: he apologises unreservedly to Adam, hands himself into the police, and the novel ends with him sincerely trying to put his life on the right track.

Our edition came packed with links and addresses at the end, for readers affected by any of the issues. And frankly, between suicide, teen parenthood, bullying, depression, street violence, homosexuality, cancer and single-parenthood, there’s a lot of links to get through. Bit out of date, but this is still fabulous!

Overall: this is a must for any teen library. It’s well-written, tear-jerking stuff, with great appeal to kids regardless of gender or sexuality. Yes, it’s didactic – but I support kids getting books with a positive moral message. At times it seems Blackman has a bingo card, ticking off Issues as she covers them – but it makes for a dramatic and thought provoking novel. Every kid I know loved it, I loved it. Josh and Adam go through the worst possible experience of being gay teens; but then, Dante goes through a nightmarish straight adolescence. In each case, there’s a fairly uplifting ending; and positive representations of responsible teen fathers and proud gay lads counterbalance the dark stuff. I can’t recommend it more highly.

————-

Series disclaimer: I don’t perfectly represent every group featured in these books. But even when I do, it is likely other readers from the same group will find different merits and criticisms. I’m just going to read them and critique them to the best of my ability, either from my personal experience or discussions with friends, or from things I’ve read. If you have specific questions, either about how far my identity overlaps with the book, or about the book itself, please put them in the comments and I’ll get back to you.

Is the Queer Community too sexual?

Q: What do cats, veganism and vibrators have in common?

A: Any group – goths, skateboarders, LARPers, movie buffs – come with additional communal qualities. If you’ve hung around the queers, it helps if you:

  • like cats
  • carry a great vegan cake recipe
  • have a funny anecd0te about dildos

This is partly because people with similar life experiences develop similar interests. Because LG couples traditionally did not have children, a “fur baby” such as a cat is a thing or a yearning shared by lots of LG people. My theory on veganism is as follows: because LGBT people “come out” as a oppressed minority after a time spent closeted in the majority, they become far more conscious of inequality compared to – say – a cis woman, who’s lived so close to inequality her entire life it’s like no longer hearing the hum of the cars in the city. Because of that experience of sudden, radical awakening, I think it politicises many queer people and they look around to see what else they can fix.

Queer utopia

 

Obviously, though, I’m here to talk about dildos.

Have you ever just been in a queer bar, festival, whatever, chatting with a bunch of strangers, and suddenly everyone is boasting about their totally radical foursome they had last weekend with their metamor, their Master and an adorable femmeboi they picked up? Like the cats and the tofu, there’s a good reason the queer community is all the sex talk, all the time. For one thing, sex is a major thing non-heterosexual queers have in common. As part of the radical awakening, someone who’s been taught to be straight is naturally going to say “let’s see what else this thing can do…!” and seeing what other facets of their sexuality they can customise, hence why we have so many poly or kinky queers.  And because ours is the love that dare not say anything at all, everyone fights back by talking as much as they can. That’s doubly true for many AFAB people, another demographic encouraged to shut up.

So I get it. There are good historical reasons for the sex talk. And good political reasons too: if you want to break down society’s shame about sex, then doing it in a supportive environment with those who share your goals is wise. But it annoys me too, and I want to discuss my annoyance.

I don’t think it is necessary to use big words here. It’s not Oppressive or Marginalising or Reproducing The Kyriarchy. There are certainly levels on which it can be those things. I can’t speak for every asexual or every survivor in the LGBT movement – there’s no one way of being asexual or of surviving in any case – but those are two groups that come to mind who might be alienated by it, if you wanted to make a more overtly political argument.

doing-it-2

Instead, it feels like good, old fashioned peer pressure. So many teenage novels are about this exactly – Just 16 and Doing It come to mind. The queasy age where everyone is bragging immaturely about their maturity and counting their bedpost notches, and everyone’s listening to the bragging and feeling insecure. I don’t imagine many queers enjoyed that bit first time around. Yet – to my ears at least – it feels like exactly the same behavior, albeit with slightly different standards. We have our own five bases. If I had to name some bases, Poly, Kink and Openness would be three of them, possibly with Pan and Radicalness as the other two. Please don’t mistake me for being anti PKOPR, or anti PKOPR people. It was bad in the 70s when kinky lesbians were bullied, and in some cases, attacked by vanilla lesbians for Doing Sex Wrong; it’s bad every time mainstream society uses its power to hurt PKOPR people. My criticism is purely of having a sexual standard, and enforcing it to the detriment of those who don’t fit.

I think most people politicised around sexuality – whether they identify as feminist, sex positive, radically sex negative or see it as part of their queerness – have a similar utopian ideal of what they want to see:

  • Enthusiastic consent
  • No shaming
  • No fear or abuse
  • Adequate education
  • A neutrality of practices (there is no hierarchy between vanilla and kink, or gay and straight, or mono and poly – everything is equally accepted, with one not more “normal” or “healthy” or encouraged than the others)

This utopia is much needed. Wider society is simultaneously sex-obsessed and prudish, a dangerous combination. We’re pushed into sex and then punished for it. This is regardless of gender: women have the slut/prude problem, but I think the male equivalent (stud/loser) is just as damaging. The stud box must be a very pressured place to be, which doesn’t allow for men not to want sex.

I think the goal of the sex talk – if it has a goal – is to break down the prudishness, as a way to rebuild a better sexuality. But if we are to dismantle the worst of sexual culture, we need to work on the sex-obsession too. Part of the obsession/prudishness is compulsory sexuality:

Compulsory sexuality’ refers to a set of social attitudes, institutions and practices which hold and enforce the belief that everyone should have or want to have frequent sex (of a socially approved kind). (original source, found via (source))

Queers will be familiar with this from the mainstream, where “socially approved” = vanilla, mono, PIV, within marriage or at the very least a serious relationship. The obsession provides the “compulsory” – everyone wants this – while the “socially approved” is the prudishness, silencing and trampling anyone who has the Wrong Kind.

cake

But my experience of the queer community is that it reproduces compulsory sexuality exactly. True, its social approval is the opposite of the mainstream – the pressure is to have more partners, have more casual shags, have kinkier sex, and then to talk about it the next day. We reproduce that same pressure we once felt to date straight, creating the pressure be more radical. Every time I’m at a queer event, within five minutes someone is making me feel guilty for not keeping up. I’m not sure there are many places where a stranger will talk about their box of sex toys before asking your name. I talk about these things with my friends, but that is different – I’m talking about the community-wide assumption that any time is good to talk sex, and to validate some kinds of sex over others.

Isolation from the community is the way all communities punish. It’s like if everyone in the room started debating whether Muttiah Muralitharan is the greatest all-time spin bowler, and you need to know the entire rules of cricket and have a Wisden at home to keep up. And this happens every time you’re in a queer space. But cricket and sex are not analogous. Because we’ve grown up with compulsory sexuality, and have been shamed throughout our lives for having abnormal sexuality – not just queer people, I mean everyone, because no one fits in the normal box - the sense of criticism and brokenness is far more primal than whether you share hobbies. I guess if you’re a guy, there is a gendered pressure to follow the football? But I think sexual shame runs deeper. And because queer communities form – essentially – around a shared sexuality, where gay people can feel safe and unjudged together; if the community sexuality is no longer simply about homosexuality but also entails [X radical practices] – that sense of isolation can be far deeper.

panda

For example: at the weekend, I was at a social event with 10 other queers, knew no one but trying to make friends. Lots of dildo chat, naturally, spontaneously, and I’m LOLing internally about the queer community and it’s little foibles, while feeling acutely small and unable to join in with the conversation. Then someone mentions – as a funny anecdote with a shocking punchline – that last week they actually met two mono lesbians, who live on a houseboat and have a cat, and did you know they don’t use toys?!?!? There was a communal giggle – an affectionate one, true – with people smiling and saying “that’s amazing!” as if you’d just talked about a panda rescue centre. And all I could think was, that is really harsh. The assumption that there’s something so odd about being a vanilla lesbian who doesn’t use toys that it’s worthy of note; the assumption that everyone in the room was, obviously, really radical and would share the sense of benevolent amusement that such odd creatures did exist. And everyone did. I didn’t, but I guess I smiled nervously so I wasn’t left out and didn’t seem uncool, or old fashioned like a vanilla lesbian, so maybe other people in the group were doing that too?

Googled: gay canal boat.

Googled: gay canal boat.

I think the queer community can be far harsher with “prudishness” than the mainstream. There’s the suggestion that you’ve fallen short of enlightenment – that if you were less repressed, you would be [X radical practices]. You’re not feminist/queer/sex positive/radical enough – there’s something wrong with you. And you see all the same tactics. What’s the real difference between “Poly/ PIV sex is natural, because evolutionary science, therefore you are unnatural”? Being told to get therapy for your your sexuality by queers is no more fun than by straights. I also think it’s the only place in queerland where the transgressor-of-boundaries gets a free pass, and the boundary-keeper is the problem: if I am uncomfortable, awkward or unhappy to hear about your totally radical sex life, it’s my fault for being repressed/slut-shaming/not radical enough. This is contrary to the way we try to make spaces safe, where someone who hurts with oppressive language or actions needs to modify their behavior to include everyone.

To sum up:

I think everyone knows what the problems of mainstream sexual culture are, and one of those problems is the silence and shame. But in attempting to fix it, we don’t want to accidentally reproduce its worst – the obsession, the peer pressure, the use of the label “prude” to police whose sex is or isn’t OK. There’s an extremely fine line here. I don’t want people to stop talking about sex, because it’s a great weapon against the silence mandated in society. At the same time, when that goes so far and becomes so expected in queer spaces, it starts to have the opposite effect: destroying the sex taboo, but creating compulsory sexuality in its place. Which is just as bad. Feeling wrong for your desires sucks; and feeling pressured into things you don’t desire so you’re not left out also sucks.

Another tool of the Master

Another tool of the Master

I’m not sure I have any suggestions here, only to identify this is a real problem that needs to change. I certainly think we should regard sex chat as something we do a consent-check for, creating space for people who don’t want to know – for whatever reason – to say so instead of assuming. Even my friends ask “…is this TMI?” – I expect as much from strangers. Perhaps that – if you do talk a lot about your sex life in public and around strangers, maybe think about how and when you choose to do that, ensuring you are not behaving like a jock in a locker room, creating peer pressure, or a compulsory standard of Awesome Queer Sex. Perhaps that – people who are not PKOPR need to boast right back, about the amazing mono lesbian toy-free sex you had on your canal boat, so that at least the assumption that such people are antique prudes gets watered down. But both these requests are wrong – telling people to stop or start talking about sex in public are both Tools of the Master, both have long histories as ways to limit sexuality. Perhaps it’s enough to say that the path to utopian sexual culture is complicated. But any practice of ours which replicates oppressive culture so closely has to go.

Related articles:

Lipstick Terrorist

If you want to read more about this idea, everything by Lipstick Terrorist.

“Are you Kinky?”

For me, a sex-positive environment would be one which recognises that the choice to not have sex can be healthy and feminist. For me, a sex positive environment would be one that doesn’t confuse queerness with kinkiness. It would be a space in which I feel safe and supported while I choose to be less sexual. This isn’t the environment I have experienced in queer spaces.

“Queers are Slutty, Lesbians are Boring”

 Mainstream films about us portray us as fucked-up power lesbians who have non-penetrative sex on flowery beds next to our teddy bears. So it’s not surprising that our community-made queer films tend to go in the opposite direction. BDSM, dildos, public sex and leather. However, just like being a lesbian is uncool, it feels to me like the prevalence of these types of sex and relationships in queer films show a one-sided view of queer life. They seem to be saying that this is the epitome of what it means to fuck and love as a queer. If you’re a cool queer, this is what you’ll be doing in your bed/dungeon/swing tonight.

Polyamorous is not a noun

Some of the zines and books I have read on poly suggest the same thing; jealousy comes from insecurities and our natural sexual state as humans is to be polyamorous. If you just worked your shit out then you would be happy being poly. And while I acknowledge that some people are happiest being poly, I find the assumption that someone else knows more about my sexuality than I do a little bit offensive. A friend of mine recently said to me, ‘I really want to be in a monogamous relationship but I know that’s because I’ve been brainwashed. I know it’s my problem.’

and to a lesser extent, I don’t want to have sex

How to Get Help part 3

Final part of my series on getting help for mental illness!

Part 1 discussed going to your GP and what to do once you’re there.

Part 2 was all things pertaining to shrinks and therapy.

And today I round up everything else. Please do comment if you’ve any questions, or other resources/tips!

6. Take Care of Yourself

Throughout this process, there will be waiting around time. It’s best if you think of recovery as a project, or a subject you have to pass – something you put effort into and create – rather than something that just “happens”. So spend time making it happen:

Eat and sleep

Ensure you’re getting 3 square meals and sleeping regular hours. This does the world of good. Yeah, I know it’s not as simple as all that, but it is a massive change that makes such an important difference.

Get a good book

I like Overcoming Depression by Paul Gilbert. He does CBT with Mindfulness, and is packed with activities.

If your book contains activities, for goodness sakes don’t just look at them.

Use the internet

Moodgym and Moodscope are just two online depression-beaters. Moodgym teaches you CBT, and has you record incidents online and analyse how you feel about them. This is great if you need therapy NOW and you have a five month wait. Moodscope asks you to rate certain factors every day (“Proud”; “calm”) and gives you a mood score, which it then plots on a graph. This is helpful so you can see your mood over time – it’s often hard to tell if things are getting better or worse, but it’s useful to know. And if your mood always crashes after clarinet practice, you know what has to go.

Also, The Thoughts Room is a cheesy lovely thing that might help you.

Find team you

Confide in some friends, if you can. It’s good to have someone you can call for motivation or help in a crisis, or just to let off steam. I owe my health to my wonderful, wonderful friends.

Carry your phone, and write down crucial phone numbers in your wallet.

Crucial numbers includes friends, family, your doctor’s number, a taxi company, and the Samaritans/similar suicide prevention. Trust me: your phone will run out of battery at the worst possible time.

Other great sites

Three internet recommendations:

DIY Couturier: 21 Tips to Help Keep Your Shit Together When You’re Depressed

Short and sweet, but extremely good advice.

Summer of Recovery: Coping Skills tag

Some wonderful resources here! How to make a crisis-recovery box (containing happy things for sad days). Printable lists of things to do instead of self-harm, sorted by category (“angry self harm”, “numb just-want-to-feel self harm”). Summer is in recovery from an eating disorder, so there’s also some resources on “how to eat in restaurants for the recovering”, and easy portions. I’ve no experience with EDs, but this looks great.

Captain Awkward: How to Tighten Up Your Game at Work When You’re Depressed

So useful. I think many of these will be applicable to everyday life too, so check it out even if you’re not working.

How to get help part 2

Or, you know you’re depressed and you want to get help for it, but you’re not sure what to do next. Here’s my take on the process. Part one is here, and covers:

1. Get help now

2. Go to your GP

3. Refuse drugs

and today, we talk a lot about shrinks and discuss:

4. Get the right shrink

5. General hints for shrinks

Note that I’m a Brit, so some of the details will not apply abroad. But others will. Here we goooooo!

4. Find the right shrink

Ask your GP to refer you to a shrink. Ask what kind of therapy the shrink specialises in, and if the GP fobs you off with “psycho-dynamic-therapy”, make sure they explain what it is properly. For example, ask what happens in a typical session.

Types of shrink

There are lots of different types of shrink: something I wish I’d known earlier. Some follow different “schools” of thought, others have different skills. For example, my counsellor would always ask about my dreams. My therapist thought I should meditate and “forgive my inner child”. My newest therapist gave me a daily timetable and asked me to schedule one necessary task and one nice activity a day. My shitty psychiatrist asked circular, masturbatory questions until I walked out on him.

Practical therapies vs Talking therapies

The best is generally agreed to be Cognative Behavioral Therapy, and I stand by Behavioral Activation too. They give you homework and “train” your thinking and behavior to think your way out of the hole.

CBT – that’s Cognative Behavioral Therapy, kinksters - focuses on your thoughts. It trains you to interrogate negative thoughts and turn them into positive ones, to think kindly about yourself, and to notice how self-hating thoughts turn into horrible emotions. Behavioral Activation is great for those in the slough of despond: it focuses on the things you do – or rather don’t do – and helps you get active in your life again, eat regular meals, schedule in fun activities and so on.

If these sound patronising, don’t underestimate them. Depression takes away the ability to think positively and to keep up with nice or necessary tasks in life. Beating these symptoms will give you a formidable advantage.

On the other end of the shrink spectrum are the talking therapies. These are the shrinks you see in movies: “how do you feel about your mother?”

At the lowest rung are counsellors: like a friend you pay. Counsellors listen, and help you explore your feelings by asking questions. Further up the hierarchy are “proper” therapists, who likely combine listening/asking questions with a specialism, such as CBT, BA, or something else.

I know Alison Bechdel was helped by psychoanalysis – the original Freud school – and wrote about it in Are You My Mother? Frankly, I think it’s masturbationary bullshit that’s been roundly disproved by actual science. But it worked for her. My point being that the brain is complex, fathomless and beautiful – and fixing depression is a trick of the mind. Something in psychoanalysis complimented the way Bechdel’s brain worked, and it helped her. I strongly advise, however, you avoid psychoanalysis; also hypnotherapy.

For my part: I found talking helpful, but ultimately frustrating. There’s only so long you can dwell on the past. My counsellor didn’t help me “get off the sofa”, so to speak – he didn’t improve my day to day existence, or offer suggestions or practical activities. If you’re able to do the practical things (eating, sleeping, having fun, being productive), it cuts down significantly on ruminating time

But a combination of the two would have been ideal, and I remain frustrated that it took 5 years to find a practical shrink.

My advice is always to ask for CBT with BA. But you might want to couple that with talking as well.

Seek practical therapies:

If you are a practical, non-floaty sort of person

Don’t get me wrong: I am super-floaty. These therapies help everyone. But if you’re a solid, practical sort of chap, talking therapies might piss you off as unproductive.

If you have recurring/longstanding depression

If it comes and goes, then it’s good to learn skills that you can a) use every time, and b) put into action in your daily life to make the well periods longer.

If your depression has no cause

If it’s appeared out of the blue, or seems not to be linked to events past or present – if you’re just genetically fucked – then coping strategies are what you need.

Seek talking therapies:

If your depression has a cause

i.e. if you are recovering from abuse, assault, bereavement, job loss; the depression started after a particular life-event; you are questioning your sexuality/gender/marriage. Talking this shit out with a non-judgemental expert can be great.

If your problems have a face

If you feel sad in response to certain people, memories, or things you can’t understand, there’s probably a cause. Talk about it.

Note: I’ve only got one for talking vs 3 for practical. That’s not cus I recommend practical over talking, I just didn’t want to make up bullshit extra reasons to balance it.

5. General hints for shrinks

  • Set goals. Otherwise you can just talk and talk in circles. Goals allow you to measure progress.
  • Take notes. You forget things quicker at moments of high emotion, and if your shrink’s giving you good ideas you’ll want to remember them. It will also let you look back and a) see how far you’ve come, and b) analyse your own notes
  • Think over your week before the session so you know things to talk about. Keep a journal – even in brief note form – of what you did each day and any crisis-events/notable crashes.
  • If you’re a member of an oppressed group, remember shrinks are only human and may be prejudiced. i.e. I’ve been advised that dating a man means I’m getting better. Eugh, no. Keep your wits about you.
  • Be aware of “Recovered Memory Therapy“: therapies that seek to uncover buried memories of abuse have also been known to cause false memories.
  • If it’s not working, get a new shrink. You’re employing them, not the other way around – so if their methods aren’t what you need, or their personality doesn’t work with yours, ask to be transferred. It will mean another wait. But I have been so upset by one shrink in particular that I walked out in despair, and it was a brilliant decision.